Hi there! When contemplating what to write about myself, I thought of all my experiences. But then I remembered that my experiences don’t define me. I do. So, here you go! My Beliefs: I believe: I am part of a greater Spirit that created the world and beyond. I am…

We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have, you can create…

For years, off and on, I wondered if experiencing childhood sexual abuse destroyed my ability to have children. From age 5–10, two male family members misused my developing body. When I became sexually active, with my first boyfriend, at age 16, my mother sent me down to a clinic in…

Hi there! What does commitment mean to you? What are you committed to (e.g., love, acceptance, truth, understanding or fear, rejection, illusions, judgment, and others)? How are you showing your commitment to yourself and others? The world has so many distractions, and it’s easy to get caught up in what…

Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy…

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Hi there! We treat ourselves and others based on what we believe about ourselves, not what we believe about them, because if our belief about ourselves is right, then our thoughts about others are right. If we believe that our Creator made all of us in its image, then acceptance…

Hi there! Caring is an innate virtue we have. We don’t need to go to school for it. We can provide examples of caring every day to our children. We can teach our children that when you care, you: Help others instead of opposing them or stand in their way…