Why Don’t Diets Lead To Sustainable Health?

Timika S Chambers, The Lioness
3 min readJun 27, 2021

Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I just had a baby,” but I knew I couldn’t excuse my behavior and circumstances. I stopped doing the one thing I knew…

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