Hi there! When contemplating what to write about myself, I thought of all my experiences. But then I remembered that my experiences don’t define me. I do. So, here you go! My Beliefs: I believe: I am part of a greater Spirit that created the world and beyond. I am…

We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have, you can create…

For years, off and on, I wondered if experiencing childhood sexual abuse destroyed my ability to have children. From age 5–10, two male family members misused my developing body. When I became sexually active, with my first boyfriend, at age 16, my mother sent me down to a clinic in…

Hi there! The essence of nature resides within us. The lungs within our respiratory system work like trees by bringing in vital gas (oxygen) to help our bodies grow and thrive. Unfortunately, people with Diabetes (PDD) are at an increased risk of experiencing disruption of their respiratory system, which can…

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Hi there, I hope all is well with you and yours! This past week was a good reminder that virtues should be part of our daily lives. We must consistently reinforce the harvest we want. And life always gives us opportunities to put what we teach into practice. In this…

Hi there! Initially, forgiveness is often thought of as a process, but just like many things, the more we do it, the more we become it. Forgiveness is a natural ability that all of us have. And, you are in your natural spiritual state when you no longer think about…

Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily and live a quality life fueled my passion for adding a healthy kick to…

Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have…