Hi there! When contemplating what to write about myself, I thought of all my experiences. But then I remembered that my experiences don’t define me. I do. So, here you go! My Beliefs: I believe: I am part of a greater Spirit that created the world and beyond. I am…

We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have, you can create…

For years, off and on, I wondered if experiencing childhood sexual abuse destroyed my ability to have children. From age 5–10, two male family members misused my developing body. When I became sexually active, with my first boyfriend, at age 16, my mother sent me down to a clinic in…

I know in my heart that silent children everywhere are afraid of speaking up for themselves. They fear retribution or not being liked by others if they speak their truth. I don’t want my children to be a statistic. …

Good morning,

Good morning! Many harmful thoughts continue to circulate around the globe. We don’t have to act out every emotion and feeling that rises within us or comes to visit us. Nothing masters us unless we permit it to do so. Aim for awareness. Be an observer and not a victim of…

Hi there! I hope all is well with you and yours! If there was more compassion in the world, would we have less violence, divisiveness, and overall pain we experience globally? Expressing compassion to others can sometimes seem difficult, especially when they project their pain onto you or others. But…

Good morning!

Good morning,