Hi there! When contemplating what to write about myself, I thought of all my experiences. But then I remembered that my experiences don’t define me. I do. So, here you go! My Beliefs: I believe: I am part of a greater Spirit that created the world and beyond. I am…

We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have, you can create…

For years, off and on, I wondered if experiencing childhood sexual abuse destroyed my ability to have children. From age 5–10, two male family members misused my developing body. When I became sexually active, with my first boyfriend, at age 16, my mother sent me down to a clinic in…

Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. …